The American Heart Association recommends no more than 2, milligrams (mg) a day and moving toward an ideal limit of no more than 1, mg per day for most adults. Because the average American eats so much excess sodium, even cutting back by 1, milligrams a day can significantly improve blood pressure and heart health. Food Choices Matter! Breads and rolls. Pizza. Sandwiches (such as hamburgers, hot dogs, and submarine sandwiches) Cold cuts and cured meats (such as deli and packaged ham and turkey) Soups. Burritos and tacos. Snack foods (such as chips, crackers, microwave popcorn, and pretzels) Chicken (includes.
3 hours ago · The average American consumes more than 3, milligrams of sodium each day, which exceeds the routinely recommended 2, milligrams as per the USDA's Dietary Guidelines. The American Heart Association (AHA) even suggests adults limit their sodium intake to just 1, milligrams a day, especially if they already have high blood pressure or . Dec 05, · Therefore, the Institute of Medicine (IOM) recommends that healthy adults consume 1, mg ( grams) of sodium per day (14).
Dec 12, · The National Heart Lung and Blood Association reports that mg is a safe daily minimum intake of sodium. This amount will be enough to maintain the bodily functions that require sodium. In an. Dec 14, · The American Heart Association (AHA) recommends that the daily sodium intake for all Americans should ideally be less than 1, mg per day, and no more than 2, mg daily. (To put that in.