Apr 16, · When the levels of B12 are low, the hair cells can’t divide as efficiently. This causes the hair growth to slow down a lot or in few cases even stop completely. Also, a lack of B12 affects the overall health, and if you are poorly your hair will not thrive, it will suffer too. The good news is that once Vitamin B 12 levels are restored, hair cells will be able to grow and . According to Lisa Drayer, registered dietician and author of the book “The Beauty Diet,” vitamin B12 promotes healthy hair growth by helping in the formation of red blood cells 2. At the base of each hair follicle, tiny blood vessels connect to the root of each hair strand.
Apr 06, · Vitamin B12 is the best nourisher for your hair also. It works on all the body cells which also include follicles. This helps in healthy hair growth. You can also use the supplements of Vitamin B12 for healthy and strong hair. 2. Prevents Premature Hair Loss. The deficiency of Vitamin B12 leads to premature hair loss. It increases the loss of hair and also slows the hair growth . Dec 20, · B vitamins like B, biotin, and niacin can strengthen and help condition hair. Read more about vitamins and hair. One such supplement — Beardalizer — promises to boost beard growth by providing Author: Anna Schaefer.